Studio

At Loop, we offer a diverse range of classes to support you on your Yoga and Pilates journey. Choose from restorative options like Yin Yoga and Nidra & Sound Healing, all-level classes such as Slow Flow Yoga and Sculpt Pilates, or challenge yourself with our intermediate Power Yoga and Power Pilates sessions.

Whatever your experience level, there’s a class for you!

Loop Yoga Studio

Our Classes

Our highly experienced teaching team guides you through yoga, pilates, strength, and restorative practices with intention and integrity. We truly care about your growth, wellbeing, and create a practice that supports you both on and off the mat.

  • Strength Circuit

    Intermediate

    Our Strength Circuit is a small-group training experience designed to challenge you both physically and mentally, supporting real growth over time. With just 10–12 people per class, you’ll train in a focused, motivating environment where form, technique, and progression are prioritised. Each session is structured as a dynamic circuit, blending strength training with weights, functional movement, and cardio bursts to keep the body engaged and adapting. Workouts are thoughtfully programmed to build strength, endurance, and confidence across a six-week term. Led by Liz, each class is energising and encouraging, designed to push you to your edge while still feeling supported.

    This class is ideal if you’re looking for: Structured strength training with expert guidance, Small-group classes with personalised attention, A motivating community atmosphere with high-energy music, Challenging workouts that encourage progression and real results, Come ready to work hard, build strength, and feel empowered through consistent, transformative training.

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  • Power Yoga

    Intermediate

    Power Yoga is a strong, dynamic Vinyasa-style class practiced in a warm room, designed to challenge your strength, stamina, and mental focus as you build heat through continuous movement. This energising flow links breath with movement in a thoughtfully structured sequence, guiding you into a steady rhythm of presence and flow. Expect a full-body experience that builds core strength, muscular endurance, flexibility, and functional mobility, while supporting holistic strength training. With consistent movement and intentional breathwork, Power Yoga enhances cardiovascular fitness, sharpens mental clarity, boosts metabolism, and supports lean muscle development. Best suited to experienced movers or those seeking a more athletic yoga practice, this class will leave you feeling strong, centred, and recharged. Bring a towel, hydrate well, and come ready to move through the loop of strength, focus, and flow.

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  • Vinyasa Yoga

    All Levels

    Lisa’s Vinyasa Yoga is a mindful movement class designed to build resilience, body awareness, balance, and strength. Drawing on over 30 years of experience and 500 hours of training with Vytas Baskauskas—a leading figure in bringing modern yoga to the mainstream—Lisa has developed a distinct teaching style shaped by her time training and teaching in Los Angeles. Blending contemporary yoga principles with a strength-focused, accessible approach, you’ll be guided through purposeful sequences that build joint stability, functional strength, mobility, and deeper awareness—while staying present, mindful, and connected to your breath. Expect thoughtful movement that develops control and confidence, without pressure to be perfect, in a supportive space designed to help you move with ease and strength.

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  • Slow Flow Yoga

    All Levels

    Slow Flow Yoga is a gentler Vinyasa-style class that invites you to slow down, breathe deeply, and move with intention. Blending breath-led movement with longer holds and mindful transitions, this practice builds strength, control, and body awareness without rushing. It’s a supportive entry point for those beginning their yoga journey, though if you’re completely new to yoga, we recommend starting with a 1:1 private session, as this remains a group class format. Ideal for anyone feeling overwhelmed, fatigued, or simply seeking more presence, Slow Flow offers space to stretch, move consciously, and reconnect with yourself on the mat. Expect a grounded, meditative flow that eases tension, improves flexibility, and supports the nervous system, while guiding you through foundational Vinyasa techniques with clarity and care. You’ll leave feeling steady, centred, and more at ease in both body and mind.

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  • Sculpt Pilates

    All Levels

    Sculpt Mat Pilates is a dynamic, full-body class that blends strength, mobility, deep core engagement, and mindful movement, all grounded in the core principles of Pilates. This energising practice is designed to improve posture, increase flexibility, and build functional strength and stability. Through controlled, high-repetition sequences, you’ll sculpt the core, glutes, arms, and legs while staying connected to breath, control, and precision. Expect targeted movement, uplifting music, and optional props — including bands and weights — allowing you to adjust intensity as needed. You’ll feel the signature Pilates burn while building endurance, body awareness, and confidence. Come ready to move, build strength, and boost your energy, leaving you feeling supported and strong from the inside out. If you’re new to mat Pilates, we recommend starting with our Align Pilates class, which focuses on foundational movement. While Sculpt Mat Pilates is welcoming, it is a challenging class and not suited for complete beginners. Please let your teacher know of any injuries or considerations before class.

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    Sculpt Pilates

  • Power Pilates

    Intermediate

    A strong, fun, high-energy, full-body workout blending strength-based mat Pilates, aerobic-inspired movement, and upbeat music in a warmed room. Expect deep core activation, longer holds, high-rep sequences, and dynamic use of props — including weights, bands, and balls — to build strength, stamina, balance, and control. This class is designed to challenge the body and build heat for lasting results, moving through a continuous loop of effort, focus, and release. Best suited to movers who enjoy being challenged. Sweat towel and water bottle recommended.

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  • Power Flow

    Intermediate

    An athletic blend of Power Yoga and Power Pilates, Power Flow is a breath-led, full-body class practiced in a gently heated room. This creative flow incorporates intentional prop use — such as weights, bands, and balls — alongside strength training, core conditioning, and mindful mobility to build stamina, control, and body awareness. Expect repetition within held postures, pulses, and dynamic sequences designed to strengthen the core, glutes, arms, and legs, while improving balance, flexibility, and muscular endurance. Uplifting music and steady pacing keep you energised and focused throughout the class. While physically challenging, the practice remains purposeful and grounded, supporting both strength and awareness. Power Flow prepares you physically and mentally for more advanced practices like Power Yoga, making it ideal for movers ready to level up and enjoy a challenge. Bring water and a sweat towel.

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  • Align Pilates

    All Levels

    Align Pilates at Loop The Studio is a gentle, low-impact class that returns to the fundamentals of mindful movement in a calm, non-heated space. Designed for all bodies and life stages — whether you’re recovering from injury, returning to movement, navigating stress, a senior, or new to Pilates — this class offers a supportive and accessible entry point. Through breath-led Pilates sequences, you’ll focus on deep core activation, mobility, and controlled movement, balanced with longer stretches to release tension and improve flexibility. With an emphasis on support over exertion, Align Pilates encourages intentional movement, body awareness, and a steady, nourishing pace. Expect a slow, mindful burn complemented by generous stretching, leaving you feeling connected, supported, and at ease. All levels are welcome.

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  • Yin & Restorative

    Restorative

    A calming, floor-based class designed to reset the nervous system and support deep rest, this practice is ideal for those experiencing stress, sleep disruption, adrenal fatigue, or hormonal changes such as perimenopause and menopause. Through long-held, passive postures (2-8 minutes), the body is gently guided out of “fight or flight” and into rest, repair, and regulation. With a focus on the hips, pelvis, lower spine, and inner thighs, this class helps release tension, hydrate the fascia, improve flexibility, and support emotional and physical ease. By encouraging stillness and surrender, the practice supports reduced anxiety, improved sleep and digestion, greater joint mobility, and a more balanced mood. Suitable for all levels, this deeply restorative class invites a sense of calm, grounding, and renewal. You’re welcome to bring an eye pillow for added comfort, and please let your teacher know of any injuries or considerations before class.

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    Yin Yoga

  • Sound & Yoga Nidra

    Restorative

    A deeply restorative experience combining guided Yoga Nidra (yogic sleep) with the healing vibrations of live crystal sound bowls and instruments. Set in a nurturing, supportive space, this class is designed to activate the parasympathetic nervous system, reduce stress, and invite a profound state of rest and inner calm. No movement is required — simply an opportunity to lie down, breathe, and receive. Ideal for anyone seeking deep rest, improved sleep, emotional release, nervous system support, or a reconnection to the body, this practice offers space to fully let go and tune inward. Each session is unique, with meditation themes and sound responding to the energy of the room, leaving you feeling grounded, peaceful, and more connected to what’s present. Please reach out if you have any health considerations. We recommend bringing an eye pillow, and you’re welcome to bring a cushion or blanket for extra comfort.

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    Sound & Nidra Healing

Pricing

Memberships (Billed Bi-Weekly)

To see lasting progress, we encourage coming at least three times a week. Regular attendance helps build strength, flexibility, and mindfulness, allowing you to unlock the full potential of your practice.

  • Devotee

    Benefits: 

    • Unlimited Classes

    • Flexible Membership (Pause for up to one month)

    • Free Loop Towel, Tote Bag, Water Bottle

    $59

    Per week

    Sign up

  • Explorer

    Benefits: 

    • Unlimited Classes

    Most Popular

    $49

    Per week

    Sign up

  • Newcomer

    Benefits: 

    • 2 Class per week
    • Discounted drop in price

    $39

    Per week

    Sign up

  • Direct debit, billed bi-weekly with a minimum commitment of 3 months.

  • To cancel your membership, please notify us 7 days before the next billing cycle to avoid charges.

  • 10% Off 2nd family member.

Packs & Passes

By committing to a regular practice through our packs, you’ll enjoy the best value and experience meaningful results.

  • 3 Day Pass

    • Any level Yoga & Pilates class
    • Valid for 3 Days

    $75

     UNLIMITED FOR 3 DAYS

    Buy Pass

  • 10 Class Pack

    • Any level Yoga & Pilates class
    • Valid for 3 Months

    $260

    Equal to $26 per Class

    Buy Pack

  • 1 Week Pass

    • Any level Yoga & Pilates class
    • Valid for 1 week from time of purchase

    $100

    UNLIMITED For 1 Week

    Buy Pass

  • Casual Drop in Pass

    • Any level Yoga & Pilates class

    $29

    Per Class

    Buy Pass

Intrested in purchasing a Gift Voucher?

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TIMETABLE

Studio Hire & Private Yoga Sessions

Book a private Yoga or Pilates session, available as 1:1 or tailored group classes, or hire our beachside studio for your event. We also provide corporate wellness sessions to inspire and rejuvenate your team in a warm, welcoming environment.

Studio Hire

Host your next private event at Loop, where we offer tailored studio hire options for wellness workshops, bridal showers, baby showers, birthdays, team-building events, pre-exam mini retreats, sports recovery, mums and bubs groups, and more. Choose from one-off sessions, 8-week packages, or full urban retreat experiences, with optional add-ons like yoga classes, sound healing, nourishing catering, and guest speakers. Whether you're planning a celebration or a wellness-focused gathering, we’ll work with you to create a memorable experience. 
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Private Studio Hire

Privates & SMALL GROUPS

Private classes provide personalized attention, making them ideal for beginners, those with injuries, or anyone looking to deepen their practice. We highly recommend for first-timers to Vinyasa yoga to build up for our Slow & Strong and Power Yoga classes, to build confidence and a strong foundation. Small-group sessions are also available for beginners, mums and bubs, or mums' groups seeking a tailored experience. Whether you're interested in a one-off class or a package, we’ll create a session that suits your needs.
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